Workout is a part of a healthy routine. But most people do not have proper knowledge about the diet and they eat anything which they feel is good for health. A healthy diet is the part of a workout that helps you in recovery and makes you ready to work out again. Also, you can read the full article published on the Fitness Freak website for tips on these topics, please read the article for more details: https://fitness-freak.co/pre-and-post-workout-diet-for-weight-loss/