Summer in India brings intense heat, dehydration, and fatigue. Many people experience issues like acidity, low energy, heat rashes, and poor digestion during this season. According to Ayurveda, these problems occur due to an increase in Pitta dosha, which represents heat in the body. The best way to stay cool and healthy is by including Ayurvedic summer drinks in your daily routine. These natural beverages help reduce body heat, improve digestion, and keep your body hydrated without harmful chemicals.