Sports is not just bodily exercise, but a way towards moulding desirable character traits. Sports make a child develop other beneficial characteristics such as leadership, teamwork, time management, and decision-making. In addition, this study shows that there are significant positive effects of exercise on physical and psychological health including memory, concentration and academic achievement. As a result, the students of Alpine Convent School, the best school in Gurgaon get the best opportunity to learn and at the same time, they are taught the experiences which they get on the field.