39-in-1 MULTI FUNCTIONAL BENCH INCLUDES :- Squat Rack, Pastor Stool, Leg Extension, Leg Curl, Dumbbell Curl, Barbell Bench Press, Barbell Incline Press, Barbell Decline Press, Crunches, Leg Raise, Flat Bench Press, Shoulder Press, One Arm Dumbbell Row, Decline Crunch, Back Raise, Resistance Band Pulls, Dumbbell Front Raise, Sit ups, Bicep Curl, Bench Press, Decline Bench Press, Incline Bench Press.
ALSO INCLUDES :- Leg Levers, Biceps, Bench Dips, Push ups, Incline Dumbbell Press, Decline Dumbbell Flies, Flat Dumbbell Flies, Leg Press, Dumbbell Pullover, Ab Tuck, Seated Military Shoulder Press, Rowing, Back extension, Wrist curl, Roman chair standing, Roman chair sideways, Abdominal roll.
5 LEVEL ADJUSTMENT:- Firstly the height range can be adjusted 95-125CM, and different heights can meet different height requirements. The backrest angle can be adjusted in five gears, both bench press and sit-ups.
HEAVY-DUTY CONSTRUCTION :- Secondly made of faux leather and a durable, powder-coated steel frame. This padded bench will provide a comfortable workout for years to come. Achieve a quality upper body workout, as this versatile bench station is made with a wide design to ensure lifting at any range without restriction.
FOLDING DESIGN :- Thirdly this folding indoor/outdoor bench is equipped with sturdy non-slip rubber feet to allow quality reps without sliding.