In a city like Pune, where many rely on quick meals and fast food, piles are becoming more common. The best way to prevent and manage piles is through dietary changes. Adding more fiber to your diet helps soften stools, reducing strain during bowel movements. Local Pune staples like poha, upma with vegetables, leafy greens, and whole grains like jowar and bajra can aid digestion. Also, drink at least 2–3 liters of water daily. Reduce intake of spicy and oily foods, which can irritate the bowel. Include fruits like papaya, guava, and bananas. Avoid processed snacks and deep-fried items. Making small, consistent changes in your daily meals can significantly reduce the chances of developing or worsening piles. piles doctor in Pune