We tell our students when they do their 200 hours yoga teacher training in Bali Indonesia, that it’s like getting your beginners license but then you have to go out and actually do lots of hours of driving to become a good driver. It’s the same with a yoga teacher training. A 200 hours yoga teacher training certification is a foundational program. It will give you a good understanding of a variety of topics such as anatomy and physiology, the history and philosophy of yoga, how to sequence, theme and cue a class and you’ll learn to break down key postures so that you can teach them safely. You will live, breath and practice yoga for 200 hours! But then your real experience comes from teaching all that you have learnt in the training. This is when you start to apply the knowledge.