Monosodium glutamate, commonly known as MSG, is one of the most widely used flavor enhancers in the world. From packaged snacks to restaurant dishes, MSG adds a savory umami taste that many people enjoy. But despite its popularity, MSG has also been surrounded by controversy, myths, and concerns about its safety. So, is monosodium glutamate healthy, and what happens when you consume too much of it? Let’s discover MSG from a science-based perspective and understand the potential risks and side effects.