People say that you can weigh less if you get more sleep. It is true. While you are not sleeping, your body gets cooked up a perfect recipe for weight gain. When you are short on sleep, it is easy to depend on a cup of coffee to get moving. You might get tempted to skip exercise and takeout for dinner, and you will turn in late. If this cascade of events happens a few times each year, there is no problem. But, as per WebMD, more than a third of Americans are not getting enough sleep on a regular basis. Experts agree that getting enough shut-eye is vital to your health and well-being. It also affects your weight, as does diet and exercise. Sleep is like nutrition for the brain. The average person needs seven to nine hours of sleep per night. If you get less than that, your body will react in ways that make it even the most determined dieter to go straight to Mcdonald’s outlet. If you sleep too little, it triggers a cortisol strike. Researchers discovered that when directors cut back on sleep for 14 days, the amount of fat weight they lost dropped by 55%. It happened despite the fact that their calories remained constant. Sleep deprivation causes grogginess. When your body does not respond to insulin, it has difficulty processing fat from your bloodstream and ends up storing it as fat. It’s not so much that sleeping makes us lose weight. However, getting too little sleep slows your metabolism and contributes to weight gain. Sleep deprivation primes your brain to make bad choices. It is a function of the frontal lobe of the brain, which is responsible for decision-making and impulse control. WebMD highlights that the University of Chicago claims that sleep-deprived participants choose snacks with twice as much fat as those who slept at least 8 hours. A second study finds that sleeping too little promise people to have bigger portions of all foods. Adding it all together, a sleepy brain appears to have more junk food while also lacking the impulse control to say no. We will tell you three ways sleeping help you lose weight.