To put it simply, sound therapy is grounded on the notion that brainwave shifts can happen through the usage of specific frequencies, tones and rhythms and eventually the nervous system will get benefits from the whole process by entering a more relaxed and balanced state. There are so many different techniques and approaches used in sound therapy, for instance, one can use tuning forks, singing bowls, gongs, binaural beats as well as guided sound meditations. The sound produced during the session is meant to create brain stimulation that may further lead to reduction of stress and gain of emotional clarity.
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