Seeking therapy can be overwhelming, but there are various types, modalities, and specialties available. Psychodynamic therapy explores past experiences, behavioral therapy focuses on changing behaviors, CBT challenges negative thought patterns, humanistic therapy emphasizes self-growth, and family/couple therapy addresses relationship dynamics. Therapy can be individual, group, creative, or online. Therapists specialize in treating mental health concerns, such as anxiety disorders, depression, trauma, and LGBTQ+ affirming. Talktoangel is an online platform that connects individuals with licensed therapists for affordable video chat sessions.