Feeling anxious? You’re not alone. Research shows that anxiety disorders are the most common type of mental illness in the U.S., with more than 40 million adults reporting experiencing some level of anxiety. No one living today has ever emerged from a global pandemic into a digital world and navigated anything like this before. We’re literally making it up as we go along, so it’s not surprising many of us are feeling anxious. Let’s talk about it in this article: https://integritymind.com/five-ways-to-ease-anxiety-in-2022.