Many packaged foods, even those labeled “healthy” or “low-fat,” are loaded with hidden sugars under names like high-fructose corn syrup, maltodextrin, and evaporated cane juice. These sugars silently spike blood sugar levels, fuel inflammation, and contribute to diabetes, obesity, and heart disease. From breakfast cereals to salad dressings, sugar hides in plain sight. This exposé reveals how food manufacturers disguise sweeteners and why it’s critical to read labels carefully. Understanding hidden sugars is the first step toward reclaiming your health and making truly informed food choices.