Muscle pain can be experienced by people of all ages, mostly after doing strenuous exercise or engaging in a new activity that may cause fatigue.Muscle pain cannot be avoided, but there are many techniques that can reduce the severity of the pain you experience.The medical term for muscle pain is myalgia.Muscle pain is not associated with any disease, rather, it is an indication of infection injury or other health problems in the body.Exercise is a common remedy to relieve chronic and instant muscle pain. Based on the present health condition, it may help to relieve inflammation, joint pain ,and gain mobility.The undermentioned exercise can help to reduce pain after a workout.You have to take care to protect your joints, muscles ,and bones.Pain near joint can be a signal for a more critical injury.