Sleeping is essential for our health and well-being. However, many of us don’t get the sleep we need on a regular basis. In fact, studies have shown that inadequate sleep can lead to a variety of problems, including weight gain and decreased energy levels. One simple way to help support your back every day is to use a sleepsia pillow. This pillow helps maintain your neck and spine in an optimal position while you sleep, which can help improve your health overall.