How yoga connects us to nature? Yoga connects us to nature and on the other side, also helps us connect with our inner soul. We create a connection within ourselves by focusing on the body, breathing, and mind. The goal is to become more aware of our own energy, also known as Prana, or spiritual power, which, with practice, we can learn is common to all living things. They all work together to provide a complete experience. People who practice yoga can use breathing and grounding methods to establish a connection with nature. By studying and copying natural aspects, yogis can also represent the tradition of being connected to nature. Most regular learners believe yoga and meditation are ways to slow down, purify our minds, and calm our thoughts. And that, so the thinking goes, makes it easier for us to connect with both ourselves and the outside world.