Including indigo and blue foods in your baby's daily diet is a fantastic way to boost their nutrition. In this video, Dr. Debmita Dutta introduces a cool parfait for kids – a fun and nutritious Jamun Yoghurt Parfait that adds a splash of blue to your plate.
Packed with vitamin C, antioxidants, and fiber, this kid-friendly yoghurt parfait recipe helps to strengthen your baby’s immune system and promote healthy digestion.
Ingredients:
Jamun fruit (pureed) ¼ cup
Thick Yoghurt 1 cup
Powdered Almonds 1 tbsp
Honey 1 tsp
Method:
1. Wash the Jamun thoroughly, remove the seeds, and mash them to form a smooth pulp.
2. Mix the honey with yoghurt and set it aside.
3. Take a couple of glass jars or glasses and add a spoonful of the jamun puree, so that it covers the entire bottom.
4. Add a spoonful of yoghurt over the jamun puree and lightly tap the glass on your hand to settle the glass.
5. Sprinkle the crushed almonds over the curd.
6. Repeat the steps 3-5 until your jar is filled.
7. Serve chilled or at room temperature.
This Jamun Yoghurt Parfait not only offers the health benefits of Jamun but it’s also a delightful way to keep your little one excited about healthy eating. Try this fun parfait recipe today.
Click here to watch the complete video series: https://www.youtube.com/playlist?list=PLSijh59RPVTL0aUvnaFBgkzms5xz3BlQ0
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