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MyChowGar: The Art of Iron Shirt Kung Fu
Iron Shirt Kung Fu is a traditional martial art form known for its ability to condition the body to withstand physical impacts and enhance internal strength. Originating from various Chinese martial arts schools, Iron Shirt techniques have been integrated into different styles, including Chow Gar, a branch of Southern Praying Mantis Kung Fu.
18-May-2024, 11:03 AM