So, in the twentieth century, our lives have changed so much that we frequently forget to get enough sleep. According to research, approximately 237 million people worldwide are affected by this no sleeping syndrome, also known as insomnia. Nearly 70 million Americans are affected each year. Moreover, women are nearly about 40% more affected by insomnia if compared to men. We have gathered some points for us to ponder over. The idea is so that we are able to dream well, by sleeping well. Well, as we all might have known, milk plays a great role in maintaining your sleep cycle, but do you know why? Because there are two elements called tryptophan and melatonin present in milk, if you get tired of drinking it, you can change the flavour by adding nutrients such as turmeric, strawberries, matcha, and lavender. If you go for turmeric, it helps release depression and prevents redox imbalances. If you go for matcha, its antioxidants help your body be relaxed, so you get better sleep. Well, strawberries in milk help your body get vitamin B6, which is perfect for covering the sleep cycle. Lavender helps you feel more relaxed while sleeping; this is how your sleep gets awesome at night. Well, meditating to overcome insomnia is fantastic for improving sleep. You could fall asleep faster if you meditate. Regular meditation can help reduce stress hormones and promote calm breathing. Also, the practice of mindfulness meditation entails focusing on the present moment. It is accomplished through improving your knowledge, inhalation, and physical awareness. Do not blame yourself if you detect a concept or response. Simply examine it before allowing it to pass. Moreover, meditation, according to experts, may be beneficial in a variety of ways. Anxiety and worry often lead to sleep problems, but meditation enhances your relaxation response. If you have insomnia, avoid doing things like balancing the budget, studying, or making phone calls while in bed or just in the bedroom at night, and steer clear of watching TV or listening to radio. All of these things might make you more attentive and prevent you from falling asleep.