A Mindful Journey offers empowerment coaching to mid-life women ready to dig deep and rise up to their full power. Drawing on a background in psychology, and driven by my own experience of surviving and thriving in the face of adversity, I bring intuition, support and accountability to womens’ journey toward growth and self love. A gifted storyteller and natural leader, I can connect with and engage diverse audiences. In addition to individual and group coaching, I deliver inspirational talks and transformative workshops for groups and organizations. I strive to create a world with more community and compassion. Through the Aligned and Awakened podcast, listeners experience heartfelt, honest and open conversations about overcoming setbacks, releasing fear and learning to live a life aligned with one’s values.