We often treat sleep as some unworthy process. But if we look closely, it is the most wonderful process on earth. We lose command over things temporarily and get dissolved in nothingness and create our own world in our dreams. But if this gets wrong, the price remains unpaid. So, it is important to sleep properly. You have often heard your elders saying that they used to sleep on the floor or sometimes people do that in anxiety or if they are having sleepless nights. The question is, Is that safe? So, let’s look at the positive and negative shades of sleeping on the floor. It could be more comfortable at a cooler temperature. Since heat rises, it makes sense that sleeping on the floor would keep you cooler at night. Your body heat quickly decreases when the floor is chilly. This can improve sleep quality for people undergoing sweating. In general, a colder bedroom atmosphere promotes better sleep. A lot of folks, including 75% of surgeons performing bone operations, consider a firmer mattress prevents back discomfort. It is also advised that people with back discomfort sleep on a solid surface, as recommended by the National Institute of Neurological Disorders and Stroke. Back pain has many different types of causes. A firmer sleeping surface could offer some help, depending on what’s causing your back pain and how you like to sleep. For instance, back discomfort is frequently felt with an uncomfortable bed mattress. You can always look for a comfortable mattress. The sciatic nerve, which travels from your lower back to your hips, buttocks, and each leg, causes discomfort known as sciatica. It frequently results from a ruptured or bulging disc. A softer surface can make sciatica worse by rounding your back and putting more strain on your joints. Sleeping on the floor provides complete support and a firm mattress.