Kids often gravitate toward white foods like refined flour (maida) and sugar, but these lack essential nutrients and can do more harm than good. In this Rainbow Recipe series, Dr. Debmita Dutta introduces a wholesome apple and banana puree – Smashing White Banana Apple Mash. The benefits of banana for babies include boosting energy, aiding digestion, and supporting healthy brain development. Apples, with their vitamin C, antioxidants, and fiber, complement bananas perfectly to create a nutrient-packed meal. Ingredients: Bananas 2 nos Apple 1 no. Honey ½ tsp Nuts of your choice (for garnishing) Lemon juice ½ tsp Method: 1. Peel the apple, cut it into large cubes, and place it in water. 2. Boil the apple until soft. Once done, cool it. 3. Mash bananas in a bowl. Add the cooked apple cubes and mash them as well. 4. Add in the honey and lemon juice. Mix well. 5. Garnish with chopped nuts and serve. This apple mash for babies and banana puree for baby is an easy-to-make recipe that skips refined sugars and instead highlights the natural sweetness of fruits. Click here to watch the complete video series: https://www.youtube.com/playlist?list=PLSijh59RPVTL0aUvnaFBgkzms5xz3BlQ0 For more information, visit us at: https://www.morisonsbabydreams.com/ Connect With Us on Social Media Channels: Facebook: https://www.facebook.com/Morisonsbabydreams Instagram: https://www.instagram.com/morisonsbabydreams/ Twitter: https://twitter.com/MorisonsBaby #MorisonsBabyDreams #ChoiceOfSmartMums #RainbowRecipes #AppleAndBananaPuree #BananaPureeForBaby #BananaRecipesForBabies #BenefitsOfBananaForBabies #AppleMashForBabies #ApplePureeForBaby