Star X Creatine Monohydrate is one of the amino acids formulated to increase exercise performance, enhance muscle strength for better lifting capabilities & delay onset fatigue during high intensity workouts. Creatine Monohydrate supports increased athletic performance & enhance muscle function by helping in producing more ATPs required by muscle cells to maintain optimum performance. This product should be used as a supplement with food as a part of healthy & balanced diet, not as a substitute of the diet.