Many people believe muscle tears only happen during intense workouts, but they can strike during basic everyday movements if muscles aren’t ready. Sports medicine expert Dr. Manu Mengi points out that people could prevent 60% of muscle tears by knowing the right techniques.
This detailed guide looks at the newest research about preventing muscle tears. You’ll find proven ways to strengthen muscles, warm up properly, and rehabilitate injuries. The guide covers everything from muscle strain symptoms to treatment protocols that protect you during workouts and daily activities: -