The right neck pain pillow for you depends on your personal preferences, sleeping style, and your specific physical ailments. It reduces neck and cervical pain. When you buy a Neck Pain Pillow, you need to know how to use it in order for it to serve its purpose. You should use the pillow when lying down or sitting. Place the head of the pillow in your lap and use it just like any other pillow. The best way to use it is by wrapping your arms around it and placing your cheek on top of it so that your head stays in place. This will allow your neck to be supported and you can still get a good night’s sleep. You don’t have to use it under your head. You can also use it while sitting on a sofa by placing the pillow behind your back. This will keep your spine straight and aligned.