A Good Yoga Mat for Your Comfort. Firstly Yoga or Pilates is a great way to release your stress after working. Secondly you can have a stretching exercise or have a meditation with a great mat. 4 mm PVC Exercise Mat instantly adds comfort and support to your fitness routine. Most importantly Wide usage-It provides a comfortable surface for your yoga exercise, sit ups, crunches, and push ups to release your stress. And moreover it is also a great floor mat that helps young children learn to walk and play. Extra Dimension-72 x 24-Inches/ 183 x 61 cm. This is specially designed mat can protect your spine, hips, knees and elbows from injuries.